How Fit Can I Get At 65? [Solved]
Hola, iam Kelly Prevost, Have an A+ day. How Fit Can I Get At 65? [Solved] Examples of muscle-strengthening activities include:carrying heavy shopping bags.yoga.pilates.tai chi.lifting weights.working with resistance bands.doing exercises that use your own body weight, such as push-ups and sit-ups.heavy gardening, such as digging and shovelling. Why I Look ‘So Fit’ At 65 KG and How YOU Can Do It Too Today I want to answer a comment that I...