Greetings, iam Bernice Hippler, I hope your day goes well.
Why Are Middle Splits So Hard? [Solved]
So many people struggle with this very intense, emotional stretch. The problem comes from tight, stressed out inner thighs and hip flexors. They don’t understand why you would do such a scary stretch so they will fight you like crazy and scream bloody murder until you stop.8 Aug 2016
Can’t do MIDDLE/SIDE splits/feel pain? ANATOMY tricks that will make you split deeper in seconds!
In this video you will learn a compressed version of hip bone/join and muscle ANATOMY and understand how that affects your …
how to do the splits for the inflexible! ElasticSteel Anatomy
how to do the
THINK YOU CAN’T DO THE MIDDLE SPLITS BECAUSE OF YOUR ANATOMY? | Debunking The Side Split Problem
There seems to be a spike in talk around the side
