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Why Are Women’S Legs So Flexible? [Solved]
Connective tissue binds, compartmentalises and protects fragile muscle fibres and, therefore, restricts stretching (and potentially tearing). Women, on the other hand, possess more elastin, which, as the name suggests, facilitates muscle elasticity.24 Sept 2020
What stretching actually does to your body ft. Sofie Dossi
Ever wondered, what does stretching do
The Most Potent FLEXIBILITY Routine for your legs (10 min. Follow Along)
Interested
Flexibility and Contortion workout | Yoga stretch Legs | Yoga flow | Fitness | splits #YogaFLOW
corepower yoga #controtion #stretch
