Hello, iam Shawn Ayers, Have a two coffee day!
Why Bro Splits Are The Best? [Solved]
The pros are that following a Bro Split can allow you to easily focus on one major muscle group at a time and ensure that you hit each muscle group with adequate volume in each week. Oftentimes people will overlook some muscle groups like shoulders which can require a significant amount of volume to grow.
RANT - Bro Splits Don’t Work!
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BRO SPLITS: What Does the Science ACTUALLY Say?
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WHY Your Training Split Is NOT Building Muscle (PPL | BRO | FULL BODY!)
Alright, today we’re going over 3 of the most popular training
