Hi, iam Kenneth Chilcutt, Have a two coffee day!

Why Do Dancers Take Ice Baths? [Solved]

Ice baths are crucial in countering the micro-tears that form in your muscles after an intense day of dancing. The cold constricts blood vessels, which helps stop delayed onset muscle soreness (DOMS) in its tracks, as well as any inflammation and swelling.15 Oct 2019

Ice Baths for Athletes | The Benefits and Side Effects

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How A Ballet Star Manages Daily Pain & Stress | On The Grind | SELF

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Mark Cuban Brings a Shark Tank to the Cold Tub | Cold as Balls Season 3 | Laugh Out Loud Network

Shark in the water! Mark Cuban trades in his shark tank for a