Why Do I Wake Up At 3Am And Can'T Go Back To Sleep? [Solved]

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Why Do I Wake Up At 3Am And Can’T Go Back To Sleep? [Solved]

If you wake up at 3 a.m. or another time and can’t fall right back asleep, it may be for several reasons. These include lighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may occur infrequently and be nothing serious, but regular nights like this could be a sign of insomnia.17 Aug 2020

How to Stop Waking Up in the Middle of the Night- 6 Ways to Beat Insomnia Without Medication

Terminal insomnia, aka

How to fall back asleep in the middle of the night

Waking up

Why do you wake up at night? | Barry Krakow | TEDxABQ

Why