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Why Do Splits Hurt? [Solved]
“You’re pushing your body to the limits of what it’s used to doing when you’re stretching.” Stretch tip: Just like when you strength train, you’re creating tiny tears in the muscle fibers when you stretch deeply, which is why you’re sore, says Sheppard.22 Sept 2019
ARE MY MUSCLES GOING TO RIP IN THE SPLITS?
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Cheerleaders Forced Into Painful Splits: Police Are Becoming Involved | TODAY
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