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How Do You Sleep On A 7 Hour Flight? [Solved]
Read on for our science-backed strategies* for how to sleep on a plane.Stay at the right temperature. Wear bed socks. Power down your devices. Wear a light-blocking eye mask. Listen to pink noise. Wear noise-canceling headphones or earplugs. Uncross legs and use footrests. Lean backward with proper support.
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