Hello, iam Teressa Fritts, I hope today is better than yesterday.
How Do You Stay Mentally Active? [Solved]
Mental stimulationenjoy a daily puzzle or the crossword.opt for mental arithmetic rather than use the calculator.read more – perhaps by joining or starting a book club.play mind-stretching games, like bingo, bridge, chess or computer games.stay socially active – join a local choir or gardening club.
Neuroscientist explains the best exercise to improve brain function
The author of “Healthy brain, Happy Life” and professor at the Center for Neural Science at New York University, Dr. Wendy …
5 Tips to Improve your Mental Health
MentalHealthMatters #MentalHealthMatters #InnerEngineeringOnline Here are 5 simple and effective tips from Sadhguru to …
Mayo Clinic Minute: How to keep your mind sharp
Many people forget where they put the car keys now and then. Forgetfulness can be a normal part of aging. But, sometimes …
