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How Do You Stop Bonking? [Solved]
How Do You Prevent Bonking?Eat lots of carbs before the race. You need plenty of fuel for a long, high-intensity workout. Bring an energy drink on long rides. If you’re going to ride longer than 90 minutes, bring an energy drink, not just water. Slow down if you have to.12 Aug 2020
How Not To ‘Hit The Wall’ Or ‘Bonk’ – GCN’s Guide To Fuelling While Cycling
In association with SiS. Find out how not to
How to Prevent Bonking
Why Do Athletes
Why Bonking During Training Is So Bad For You
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