Hola, iam Bertha Fierro, I hope your day goes well.
How Do You Stretch After 50? [Solved]
Bend your right elbow, placing your right hand toward the middle of your back with your palm facing your back. Reach your left hand to the ceiling and place your fingers on your right arm, just above the elbow. Hold the stretch position for 15-30 seconds. Repeat 2-4 times, trying to stretch a little deeper each time.11 May 2020
Over 50 Health :3 BEST STRETCHES to do before it’s too late
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5 Minute Cool Down Stretch For Women Over 50! fabulous50s
5 minute full body
