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How Do You Stretch Your Back With A Ball? [Solved]
4:509:14Back Stretching with Stability Ball - YouTubeYouTubeStart of suggested clipEnd of suggested clipRemember to keep your core somewhat firm but means hanging your breath. And then as you inhale riseMoreRemember to keep your core somewhat firm but means hanging your breath. And then as you inhale rise back up we’ll take it all to the other side. So from here we’ll bring the left hip on to the ball.
Fitball Lumbar Spine Stretch
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Low Back Decompression Stretch with Swiss Ball | San Diego Chiropractor
Many lower
5 Minute Exercise Ball Stretch
Only 5 minutes to
