How Do You Use An Exercise Ball For Lower Back Pain? [Solved]

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How Do You Use An Exercise Ball For Lower Back Pain? [Solved]

4:185:30Best Stability Ball Exercises for Lower Back Pain - YouTubeYouTubeStart of suggested clipEnd of suggested clipAnd lift up put your hands on top of your head lift up from there. Okay so you want to do about 10MoreAnd lift up put your hands on top of your head lift up from there. Okay so you want to do about 10 reps of those. Hold for about 10 seconds. And three sets of that.

Best Stability Ball Exercises for Lower Back Pain

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