Namaste, iam Monica Obrien, Have a pleasant day.
How Does Krav Maga Change Your Body? [Solved]
Strengthen Your Body Depending on what you weigh, Krav Maga classes could burn between 500 and 900 calories each class. Sending punches, kicks, elbows and knees is intense cardio unlike anything else. Even if you’re already extremely fit, you’ll find yourself out of breath with your heart pumping.
I tried Krav Maga for 30 DAYS… then I had a FIGHT to see if I could defend myself!
I tried
Was I WRONG About Krav Maga?
For
What is Krav-Maga|Imi Lichtenfeld - Sde-Or|Development of Krav-Maga |PART B #kravmaga #selfdefense
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