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How Does Walking 5 Miles A Day Change Your Body? [Solved]
Benefits of Walking 5 Miles a Day Walking, especially at a faster pace, can improve your heart health and decrease your risk for a cardiovascular event, according to Harvard Health Publishing. This includes improving your blood pressure and cholesterol levels and decreasing the risk for diabetes and obesity.
What happens to your body if you walk 5 miles a day?
Madfit Abs • What happens to
WHAT WALKING 5 MILES A DAY WILL DO TO YOUR BODY? 30 Day Challenge ( Day 1 ) Weight Loss Vlog
WHAT
We’re walking 5 MILES A DAY for a week - Here’s what happened Shocking results
5 miles a day
