Hi, iam Arthur Bryant, Have a pleasant day.
How Far Should I Bike In 30 Minutes? [Solved]
At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.
HIIT Indoor Cycling Workout | 30 Minute Intervals: Fitness Training
James leads another
Half Hour Cycling Challenge | How Much Bike Riding Can You Fit Into 30 Minutes?
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30 minute Fat Burning Indoor Cycling Workout Alps South Tyrol Lake Tour Garmin 4K Video
Here is the video with MPH Display https://www.youtube.com/watch?v=jrazVuYYSCQ for new Renpho AI-Powered
