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How Far Should I Cycle In 30 Mins? [Solved]
At a moderate rate of exertion, 30 minutes of cycling at a rate conducive to maintaining health equates to covering about 15 km at an average speed of about 30 km/h. 15 km per day equates to about 100 km per week or about 5500 km a year.
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Why You Should Cycle 30 Minutes Per Day
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