Greetings, iam Erasmo Bullen, Wishing you a productive day.
How Far Should I Walk Every Day At 70 Years Old? [Solved]
Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively.31 Dec 2021
HEALTHY EATING AFTER 50: Did you know that your food needs change as you age? Must watch this video
HEALTHY EATING AFTER 50 ———————————————- Did you know that your food needs change as you age? listen to …
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise …
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
Ernestine Shepard, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her …
