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How Far Should I Walk To Lose Weight? [Solved]
roughly 5 miles Popular fitness trackers and pedometers encourage people to take 10,000 steps per day, and one 2016 study agrees that 10,000 steps are ideal. This works out to roughly 5 miles of walking. People interested in walking for weight loss should consistently hit at least 10,000 steps each day.
Walking is the best exercise to lose weight, control diabetes and cholesterol
Not the type to lift weights in the gym? No patience for yoga? Feel like you’ll pass out 5 seconds into running? We hear you.
How to Lose Weight Through Walking - Lose up to 20 Pounds (10 kgs) In 30 Days
In this video, you will discover simple strategies you can use to
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you
