Greetings, iam Ann Boggioni, Don’t work too hard.
How Far Should You Walk A Day? [Solved]
Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
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