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How Far Should You Walk In A Day? [Solved]

The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks.

How Many Steps Should You Walk Per Day for Pain | Rehab | Health

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Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

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